• Luxury Algarve Weddings - wedding planning and concierge service

    Learn more...

  • Style - private catering for all occasions

    Learn more...

  • Cookery masterclasses - learn from the professionals

    Learn more...

  • Golf in the Algarve - see our guide to the top courses

    Learn more...

  • Vale do Lobo - year-round tennis packages

    Learn more...

  • Maria Raposo - stylish interior design

    Learn more...

Sign up


To stay up to date with everything that's happening in the Algarve, including new reviews, competitions and special offers, sign up to receive our FREE e-zine, emailed to you every month.

Enter your email address in the box below to receive an email each time we post a new issue of our newsletter.

  • Email Address:
  • Preferred Email Format:

Subscribe »



Quinta do Pombal

Name of company

Quinta do Pombal

Where is it?

Housed in a traditional Portuguese quinta with its own gardens and outdoor pool, between Loulé and S. Brás de Alportel.

Type of activity

Regular classes, private sessions and special workshops in yoga, Lu Jong (Tibetan healing yoga), zen meditation, shiatsu, art and holistic therapy.

Teachers

Yoga, Lu Jong and shiatsu are taught by Corinna Melinkat. Zen meditation is orientated by Katja Krabiell. English, German and Portuguese are spoken fluently.

The facilities/equipment

The classes are held in a studio in one wing of the house, overlooking the pool and gardens. The studio is light, airy and exceptionally quiet, and can comfortably take up to ten participants - the ideal group size in fact. You’ll go barefoot, and should wear loose clothing or sportswear such as shorts, T-shirts, leotards, etc. Bring a towel and water, and your own yoga mat if you have one, although the latter are provided, along with auxiliary material like towels, belts, cushions, chairs and bolsters to assist with your alignment and comfort.

The training?

The classes are aimed at all levels, from beginners to full-time devotees. Corinna is very patient and softly-spoken, making everybody feel relaxed and making sure that you progress at a pace you feel happy with. The Lu Jong, which we tried, places the emphasis on gentle movements, meditation and breathing techniques, and is particularly suitable for those who might feel that yoga is only about bending yourself into uncomfortable-looking (and perhaps impossible) positions!

Why do you like it?

This is pure relaxation, and an inexpensive indulgence if you want to go regularly. All you’ll hear in the gardens is birdsong, the ‘workout’ is not physically taxing, and you’ll come away at peace with the world.

The classes are for everyone, regardless of ability, experience, age, weight, fitness or sex. They’re a great way of getting into yoga if you’ve never thought about it before or been a little wary of trying, and the perfect motivation for regular yoga practitioners who like the camaraderie of numbers.

You can also book individual treatments and counselling with a clinical psychologist, as well as private shiatsu treatments and therapeutic yoga, the latter for people with chronic diseases or limited mobility.

The quinta also runs an occasional series of workshops, bringing in specialists in such areas as Chinese calligraphy.

Insider knowledge

Corinna started doing yoga as a child, and has been a certified integral yoga teacher since 1989. She is also a certified shiatsu practitioner by the European Shiatsu School (2000) and a certified Lu Jong teacher by the Tibetan doctor Lama Tulku Lobsang.

Cost

Yoga: €8 per class or €30 monthly (4 sessions)

Lu Jong: €8 per class or €30 monthly (4 sessions)

Zen meditation: free of charge but donations accepted

Shiatsu: Individual treatment €40 (one hour). Foundation courses  in a small group (with certificates from European Shiatsu School) - €280 for 40 hours

It is also possible to become a member of the Association of Yoga and Zen for €35 per year. You benefit from reduced prices for Yoga and Lu Jong and support the non-profit centre.

Opening times

Yoga
Monday 10-11.30am (English)

Thursday 5-6.30 pm (German and Portuguese)

Lu Jong
Tuesday 9.30-11 am and 11.15am-12.45pm

Zen Meditation
Friday 6 pm

(The last Saturday of each month offers a full morning of mindfulness and meditation from 9 am - 12 noon. On the Friday before, there will be no meditation).

The centre is closed for holidays in August.

Location:

In the village of São Romão, between Loulé and S. Brás de Alportel. Detailed directions are on the website.

Contacts


Error!


An error ocurred while trying to send your information.

Please enter or correct the following:

Get in touch

    • Your name *

    • Your email address *

    • Telephone Nº

    • Comments or questions

* Required field

Send Enquiry »



« Back to Activity

© Yellow Kite Marketing Ltd - All rights reserved